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Obesity and Weight Management

A Journey

Counselling and Psychotherapy 

 

Telephone: 01428 712 118

 

Hardly a day goes by when we are not confronted with   a new diet, a miracle pill or an exercise program that promises to be the 'one'.
Yet obesity figures have reached epidemic proportions, causing more than 18 million sick days and 30,000 death a year in England. (source: National  Audit Office)
In addition to the health risks that are associated with being overweight (high blood pressure, type 2 diabetes, heart disease), being overweight also carries many social stigmatisations including prejudice, hostility and exclusion.

A Journey offers you an effective and comprehensive approach to successful and long term weight loss, which includes :

  • Balanced Nutrition
  • Personal Exercise Programme
  • CBT - Cognitive Behaviour Therapy to change attitudes and behaviours
  • Psychological interventions to deal with unconscious issues that may fuel  eating habits
Counselling and PsychotherapyEating DisordersObesity and Weight Management
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